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With Positive Psychology Life Coaching
With Positive Psychology Life Coaching
Hugh Jackman
Having suffered with severe anxiety and agoraphobia in my 20's I understand that therapy is a valuable tool to get you to back to functioning in normal life. However, for years I tip-toed a line of feeling too anxious to improve myself but not anxious enough to go back to therapy.
When I started learning about positive psychology I realised where I had been going wrong. Where therapy focusses on unpicking and fixing the negative, positive psychology focuses on emphasising your strengths to generate a much greater sense of confidence and wellbeing. When you tap in to your true self and utilise your strengths you can begin the journey of noticeable, high achieving, self-improvement.
If you are unsure if positive psychology coaching is right for you, you are very welcome to book in a free online one-to-one. This is a completely non-judgemental and no pressure space where we can discuss what you would like to achieve. This also gives you the opportunity to ensure I am the right coach for you, which is why these sessions are no obligation.
I am based on the south coast, however most of my sessions are online. If you would like an "in person" consultation please drop me an email, call or WhatsApp.
Bournemouth, Bournemouth and Christchurch and Poole, England, United Kingdom
Open today | 09:00 – 17:00 |
Throughout my working life I have worked in customer service roles, including managing complaints for a private medical company. 'Complaints' sounds gruelling to some but I have always enjoyed working with people, listening to their concerns, and helping to resolve problems.
Due to my personal experience with mental health I wanted to continue to help people professionally, and rather than resolving their complaints I decided to start helping people grow through mentoring and coaching. I therefore decided to enrol in BSc Psychology to develop further knowledge in to mental health and well-being. Whilst studying Psychology I volunteered for a rehabilitative mentoring charity, as well as completing a supplementary Positive Psychology Life Coaching course.
Level 2 - Information, Advice and Guidance
BSc Hons - Psychology
Entry Course - Positive Psychology Life Coaching
Level 3 - Life Coaching